Cradle Mountain Wellbeing Walk for Doctors
ACRRM Accredited
March 25 -31, 2025 | $5,695
October 20 -26, 2025 | $5,495
On this special Cradle Mountain Signature Walk with Sheena Polese MSc Psych Coach, and Dr Natalie Burch, doctors are invited to walk and engage in the science of optimal wellbeing and burnout prevention. You are invited to share your challenges, discover practical and evidence-based approaches, and navigate Australia's great alpine track together.
For all enquiries and bookings please contact Tasmanian Walking Company on (03) 6392 2211 or email
ACRRM Accreditation Hours
This walk has been accredited by the Australian College of Rural and Remote Medicine for four hours of Additional Continuing Professional Development Requirements and eight hours of Educational Activity.
- Learning Areas
- Leader (LDR)
- Musculoskeletal (MSK)
- Communicator (COM)
- Professional (PRO)
- Curriculum domains covered
- Domain 1 - Specifically: Patient-centred care and teamwork
- Domain 7 - Specifically: Continuous learning, teaching, ethical care
- Domain 8 - Specifically: Resourcefulness, independence, flexibility and professional networking
- Assessment information
- Impact evaluation
- Survey about changes in practice and attitude
- Reflection essay - 500 words
- To Be returned within 4 weeks of trip to gain a certificate
- Context
This activity is primarily targeted towards doctors experiencing or at risk of burnout.
Rural doctors are particularly at risk due to social and professional isolation, their personal connection with many of their patients, their inability to easily take leave and holidays, and their increased scope of care and responsibilities
The activity involves evidence-based tools and techniques, and education regarding self-care, patient care, professionalism and ethics, however just as important for rural doctors is the ability to completely remove ourselves from our demanding lives with no phone or internet, family or social demands.
Lastly, the ability to network, share stories and support like-minded doctors is likely the biggest benefit of this activity.
- Workshops
Our days begin before breakfast with an optional meditation. Our walks provide time for reflection and contemplation. The journey importantly offers precious opportunities for one-on-one conversations with Sheena and Natalie. Each afternoon and evening at the lodge we engage in workshops and journalling at the lodge. Each night finishes with a post-walk body-check. The workshop content will be tailored to the groups and include the following:
Letting Go. Re-discover your inner strengths!
The power and healing of Mindfulness in everyday life!
Rediscover your own North Star!
New Beginnings.
Fit Mind Coaching - Sheena Polese
We help people identify their inner and natural character strengths so they can unlock the key to thriving. We take time to explore values, reassess and reprioritise what is important to you. Using research, we explore the importance of emotional intelligences and use a wellbeing model that enables valuable reflection, appreciation and intention setting for sustainable change.
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We explore what is flourishing, the importance of hope, the value of slowing down, and we show how time in nature restores the body and soul. We incorporate pre-work, on the ground fun activities and worksheets, the science of reflection and journaling, meditation and mindfulness practices, all with an evidence base.
Sheena Polese is a Development and Leadership Coach,MSci (Psych Coaching) Syd Uni, Mindfulness, Wellbeing and Change Practitioner. The current President of the Australasia NSW Branch of the International Coaching Federation (ICF) an Associate at the Positivity Institute and is highly trained in Stages of Adult Psychological Development, Mental Toughness, Global Leadership Wellbeing Diagnostics and Mental Health, is a Mindfulness practitioner and a Facilitator of Immunity to Change. Sheena runs her own Coaching practice, designs and delivers development and wellbeing programs and has co-facilitated Leadership and Development trips with Outward Bound Australian and Australia for UNHCR in Uganda. Webpage | LinkedIn
Dr. Natalie Burch
Natalie Burch trained in Queensland as a GP Obstetrician before moving to Tasmania in 2001 where she has been a rural generalist in northeast Tasmania where she has lived, worked and raised her family. Owning a practice, consulting in private practice and working on call at the district hospital as well as raising her family of three children she well knows the face of burnout.
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She has long been a passionate medical educator teaching all levels of students and training doctors, in private practice, with RACGP, ACRRM and Remote Vocational Training Scheme. Currently she is piloting an innovative supervision model in her practice and local hospital, runs the Observer program at the Launceston General Hospital for International Medical Graduates, and is studying a Masters in Health Professionals Education.
In 2020 having sold her practice and trying to survive the Covid crisis she was introduced to bushwalking by her best friend. There she found the peace and strength to continue to care for her community, colleagues, family and most importantly, herself. Her focus is now doctor well being - creating environments and cultures that celebrate doctors as whole people in well communities and cultures.
Rather than trying to balance our work and life, constantly trading one for the other, we can integrate our lives, bringing our whole selves to work, to home and to the community we live in. When we are walking our whole selves are walking in time with the country and creatures around us. On this journey we can walk together, come back into focus, reintegrate those fragmented parts and pause for a while.
Natalie has awards for Tasmanian Rural Doctor of the Year, Distinguished Service Award for ACRRM and Supervisor of the Year Tasmania for Ochre.
Cradle Mountain Wellbeing Walk (7-days)
Day 1: Red Feather Inn
No walking
Preparing for a big walk is crucial, that is why we start our walk the night before at our walker base at the historic and quaint Red Feather Inn.
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Here you will meet your guides as they take you through what to expect from the next six days and conduct a gear check. After our short briefing, the night of celebration begins - Your Overland Track adventure is finally here! Get to know your fellow walkers over a dinner of local fare, cooked for you by the in-house chef and paired with local wines. The rooms at Red Feather Inn are designed for your comfort, giving you the perfect excuse to head off to bed early and get a restful night's sleep before your early start the next day.
Day 2: Waldheim to Barn Bluff Hut
Approximately 7 hours walking
On the summit of Cradle Mountain in 1910, Austrian-born Gustav Weindorfer proclaimed, “This must be a national park for the people for all time.” It’s fitting our journey begins at Waldheim in Cradle Valley, where Weindorfer’s story is told. We set off on the track, venturing through ancient temperate rainforest, passing the dramatic glacially-carved Crater Lake.
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We climb the steepest section of the whole Overland Track today fuelled by a hearty lunch. Reaching Marion’s Lookout (1250m) takes about an hour, with steps leading through steeper sections. The reward, providing weather conditions allow, is staggering views of Cradle Mountain and Dove Lake. Every uphill step is worth it.
We continue around the base of Cradle Mountain along the edge of a spectacular glacial cirque before dropping into Waterfall Valley. Our private hut awaits, beneath towering Barn Bluff, having completed the steepest part of your journey (excluding side trips). It’s a welcome retreat after several hours walking over an exposed alpine plateau where some days the wind howls - a reminder of nature’s power.
Day 3: Barn Bluff Hut to Pine Forest Moor Hut
Approximately 6 hours walking
Today we’ll be walking across plains where glaciers once rested, slowly moving and scouring out shallow tarns. Although an undulating trek with a few sections of exposed moorland, there are no significant climbs today.
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We take our time venturing across vast button grass plains where ancient pencil pines fringe alpine tarns. Rising from the moors, the peaks of Cradle Mountain and Barn Bluff are behind us. Look ahead, and the stately Mt Pelion West comes into view.
Those looking for additional challenge today can take a side trip to Lake Will. Hugged by pencil pines and with its narrow quartzite sand rim, Lake Will is striking. Keep an eye out for gravel mounds along the way, remnants of Joseph Will’s coal mining efforts in the 1890s.
This evening, at Pine Forest Moor Hut, enjoy our outdoor dining setting with views out to Mt. Oakleigh in fine weather.
Day 4: Pine Forest Moor Hut to Pelion Hut
Approximately 5 hours walking
This morning we venture through gorgeous myrtle-beech rainforest as we descend around the base of Mt Pelion West, down to the Forth River before it plunges into Lemonthyme Valley. We’ll take a break at Frog Flats beside the Forth River, which happens to be the Overland Track’s lowest point.
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From here, it’s a gentle ascent back out of the valley. We leave thick Eucalypt forest behind as the trees part to reveal Pelion Plains. Uninterrupted views of Mt Oakleigh’s dolerite spires now come into play.
The Pelion Plains area offers a host of side trips, hugged by mountainous terrain. There are excellent swimming holes, peaceful nooks to rest and abandoned copper mines to explore. Come nightfall, we’ll be nestled amongst dry sclerophyll forest at Pelion Hut.
Day 5: Pelion Hut to Kia Ora Hut
Approximately 4-9 hours walking (Optional 5hr side trip to Mt Ossa)
Today begins with a climb of almost 300m to Pelion Gap through the beautiful rainforest. Pelion Gap is a plateau stretching between Mt Pelion East and Mt Ossa, affording fantastic views to the south as well as back to the north.
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There’s plenty of time for side trips from Pelion Gap including the option to summit Mt Ossa. At 1617m, it is Tasmania’s highest peak. There are other less challenging climbs, including Mt Doris.
From Pelion Gap it's a further two hours of gentle downhill to the hut. Today, choose to keep things relaxed or challenge yourself to stand atop the island’s highest point. Once we arrive at Kia Ora Hut, enjoy a Tasmanian drop with spectacular views out to Cathedral Mountain.
Day 6: Kia Ora Hut to Windy Ridge Hut
Approximately 4 hours walking
Day five is about icy-flowing waterfalls. We depart Kia Ora hut and walk about an hour to Du Cane, where a 1910-built hut remains from the long-gone days of animal trapping. Du Cane Hut is a fine spot to rest, surrounded by native gardens and overlooked by the spectacular Du Cane Range.
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From here, we wander through some of the oldest forest in the National Park, with King Billy pines as much as 2000 years old. Now, we are above the Mersey River, which descends deeply northward towards Bass Strait, spilling down cliff faces.
There are three major sets of waterfalls in the area. We aim to visit one or more of these, choosing the best to have lunch beside depending on conditions. During the afternoon, we make our way over Du Cane Gap, then descend beside the spectacular Falling Mountain to Windy Ridge Hut. Tonight is a celebratory one, our last evening on the track.
Day 7: Windy Ridge Hut to Lake St Clair
Approximately 3 hours walking
Our destination today is Australia’s deepest natural lake - Lake St Clair - shaped by glaciations over two million years. Birdsong helps us along this final day as we walk mainly through flowering dry sclerophyll forests.
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We arrive at Narcissus at the northern end of Lake St Clair in time for lunch, before boarding the Idaclair cruise boat for a spectacular 17km cruise back to Cynthia Bay. There’s typically around half an hour to look around the Visitor Centre here.
The return trip to Red Feather Inn is through the trout fishing mecca of the highland lakes, descending the rugged Western Tiers. We’ll cross the broad plains of the Northern Midlands, passing through the rural townships of Cressy and Longford.
Our Private Huts
True shelter, something that gives protection and refuge, simple and sustainable, clean and comfortable. Our groups have the exclusive use of the only private hut accommodation along the Overland Track. Each hut has been discretely located off the main trail and offers a hot shower, drying room and twin share accommodation.
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Operating and owning the only private hut accommodation along the Overland Track is a great privilege, and we take our responsibility toward the National Park & the natural environment very seriously. Operating in such a delicate environment, we place a great deal of importance on minimal impact track and hut practices and the huts are designed to be ecologically sustainable. Each hut is architecturally designed to maximize cross flow ventilation and operate with maximum efficiency with renewable energy. Our private Cradle Mountain Huts are maintained by us to ensure your comfort.
There will be afternoon tea, as well as some time to relax and enjoy your surroundings before dinner is served. In the evening, you are free to relax or take an early night and feel refreshed and revived in the morning.
There are games and a number of books in each hut, which can be enjoyed in the lounge area or, in warm weather, out on the deck or helipad.
The remote location of the huts demands that they are autonomous in terms of servicing. Rain water is chanelled off the roofs into tanks and the huts incorporate self-composting, water-free batching toilets. We provide phosphorous-free soap for our guests, and all waste water is separated through grease traps and sand filters. The residue is regularly removed from each site, along with all other rubbish. Gas and solar are the only sources of power, used for lighting, heating and cooking.
Provisioning of these huts is a unique procedure, once again due to their remote location. Only twice each season, supplies of food, wine and gas cylinders are flown in by helicopter over a two-day period, while all garbage and waste matter is flown out. Nothing is left within the National Park.
Itinerary Details
Cradle Mountain Wellbeing Walk
March 25-31, 2025 | $5,695
October 20 -26, 2025 | $5,495
- Price: Walk fee + Facilitator Fee
- 6 Day Guided Walk (Twin Share)
- One night stay at Red Feather Inn
- Each trip requires a minimum of 6 guests to be confirmed four months prior to departure and a maximum of 10 guests (Twin Share).
Bookings
- Phone: (03) 6392 2211
- Email: enquiries@taswalkingco.com.au
- or complete the below enquiry form
Terms and Conditions
Our standard booking terms and conditions apply to all bookings. In addition:
- Cancellations
- more than 90 days from the scheduled departure date, a fee of $350 per person will be charged with the balance payment refunded;
- within 90 days of departure, no refund is available. Bookings are transferable to another name.
- Minimum numbers are required three months before departure.
Inclusions
- Return transfers between Launceston and the walk base
- Accommodation each evening in one of our five private huts - twin share
- Accommodation on night one at Red Feather Inn
- All meals and non-alcoholic beverages, plus a limited selection of Tasmanian wines
- National Park and Overland Track passes
- Boat transfer across Lake St Clair (on Day 7)
- Use of a backpack and Gore-tex jacket for the duration of the walk
- Sleeping bags, pillows and a comfortable mattress at each hut
- Sleeping sheet and pillowcase to carry with you
- Two qualified guides for the duration of the walk
Additional information
- Have a burning question? Check out our FAQ page, and if you need further help please don't hesitate to contact our friendly reservations team
- Ready to start planning your next adventure and want to know what to bring. Check out our detailed gear list, including details on what's provided. If your unsure about anything on the gear list please call us or talk to you local outdoor adventure store.
Enquire
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We're here to help 9am – 5pm Monday to Saturday, otherwise, email us anytime and we'll be in touch.